What are some of the best foods to eat if you're trying to get more vitamin C?

Vitamin C, or ascorbic acid, is one of the most important vitamins in your diet. It helps build and maintain strong bones and teeth, reduces stress and increases energy, boosts your immune system, helps wounds heal quickly, protects against age-related macular degeneration and Alzheimer’s disease, fights off cancer-causing free radicals and makes sure that your body uses iron properly. How do you get more vitamin C into your daily diet? By eating foods high in vitamin C! Here are some of the best foods to eat if you’re trying to get more vitamin C in your diet.

Click Here; Vitamin C

What is Vitamin C

As a nutrient, Vitamin C is essential for maintaining healthy tissue, skin and bones. It also helps our bodies produce collagen, which is important for skin elasticity. Our bodies don’t naturally produce vitamin C on their own; we need to acquire it from food sources or supplements. Foods rich in Vitamin C include oranges, grapefruits, kiwi fruits and strawberries.

Activity Fitness Tracker

Benefits Of Getting More Vitamin C

Vitamin C can help boost your immune system, which means it may help protect against infection. It also plays a role in wound healing, tissue repair and blood vessel function. Our bodies don’t produce or store it—so we need to consume vitamin C daily.

Vitamin C Foods To Eat

Foods with Vitamin C, or ascorbic acid, are essential for a healthy lifestyle. Vitamin C comes in many different forms and can be found in both plants and animals. This essential nutrient plays a crucial role in immune function, healthy blood vessels, and much more. Consuming large amounts of Vitamin C is important for preventing disease and building strong bones and connective tissue (source). The following list contains what nutritionists would consider some of the best sources of vitamin c foods to consume on a daily basis

When Is The Best Time To Take Vitamins

Most people know that a daily multivitamin is an important part of their overall health routine. But when should you take it? Because vitamins and minerals work together, research has shown that it’s better to take one big dose of your multi than smaller doses throughout the day (taking them in divided doses can result in less absorption). For example, taking 500 mg once a day is just as effective as taking 250 mg four times a day.

How Much Do I Need

Vitamin C is an antioxidant that may reduce your risk for heart disease, stroke, and certain cancers. The Recommended Dietary Allowance (RDA) for adults is 90 milligrams per day for men ages 31-50 and 75 milligrams per day for women ages 31-50. As a point of reference, one medium orange has about 70 milligrams of vitamin C.