5 Things You Didn't Know About Herbal Supplements
Herbal supplements have been used since ancient times to promote health and treat various medical conditions. Although these products are typically safe, you should consult with your physician prior to taking any supplement, especially if you have known allergies or underlying health conditions that could be exacerbated by the use of these products. Be sure to speak with your doctor about the potential side effects of any herbal supplement, including information about possible interactions with prescription medications. Here are five things you might not know about herbal supplements and some tips on what to consider before using them as part of your personal healthcare plan
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#1
Herbs aren’t regulated by the FDA . Although supplements that fall under a certain category (such as Vitamin D) are regulated, herbs are not. This means that companies don’t have to submit evidence of their efficacy or safety to anyone before producing and selling them. (For example, see Questionable Health Claims in Supplement Labels, an investigation carried out by government-run sites.)
#2
Herbs have been used for thousands of years to treat a wide variety of health conditions. In fact, some have shown great potential for combating today's leading chronic diseases, such as cancer and heart disease. While we should always talk to our doctor about any supplements we're thinking about taking, there are a few herbs that might be worth your consideration... click here to learn more!
#3
Studies have shown that products made from organic ingredients contain higher levels of key nutrients. They also show a higher resistance to mold and bacteria growth, so you can feel more confident in your diet plan. Why take chances? If you’re making diet or lifestyle changes, one of your goals is probably to feel healthier. There’s nothing wrong with striving for a little peace of mind, too!
#4
You’re Not Getting Enough Protein. Protein helps you lose weight. If your diet is low in protein, your body has to figure out a way to make up for it when you are dieting. It does so by breaking down muscle tissue and upping production of appetite-stimulating hormones like ghrelin and grehlin.
#5
Many herbal supplements contain little or no active ingredients. The main ingredients used in herbal supplements include ephedra, green tea, echinacea, ginseng and St. John's wort. However, a recent study published in Diabetes Care revealed that many of these products do not contain what they claim to have. For example, only 2 percent of 102 different ephedra products contained at least 10 mg of ephedrine alkaloids—the active ingredient often banned in athletic sports due to its stimulant properties.
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