Are You Ready to Get Fit?
Suppose you go to the gym four times a week and work out every time you go. How long will it take before you can see results? Is there anything else you can do to speed up the process? There are many things that go into making your workout plan effective, and it’s important to know the ins and outs of getting fit if you want to see results as quickly as possible. In this article, we’ll look at some of the ways that you can get fit faster.
Improve your overall health
Are you ready to start eating right and working out regularly? A healthy diet combined with regular exercise is one of the most important things you can do for your overall health. One of your biggest indicators of overall health is body mass index (BMI), a measurement of body fat based on height and weight. If you’re overweight, losing even 5-10 percent of your body weight can help lower your BMI and improve your overall health.
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Build muscle mass
The first step in getting fit is knowing what you want. Do you just want to shed a few pounds, or do you want to build mass and add some muscle? If it’s muscle mass you seek, then it’s going to take work. Cardio alone won’t do it; you need weight training. Squats, push-ups, and deadlifts will help build your muscles and get them strong enough for running or other cardio exercises later on.
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Increase energy levels
Regular exercise can do wonders for your energy levels. Whether you’re working out three times a week or five, studies show that daily physical activity may help increase energy levels throughout your body, especially as you get older. That said, it’s important to have realistic expectations about how much exercise can improve your energy level: Research has found that increasing physical activity doesn’t necessarily make people feel more energetic.
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Sleep better
It’s a common misconception that working out will keep you up at night, but it can actually make your slumber more restful. A recent study from scientists at Penn State showed that individuals who worked out between 6 and 9 p.m. had better sleep quality than those who didn’t exercise before bedtime.
Reduces stress and anxiety
Regular exercise can reduce stress and anxiety. Exercise releases endorphins, which are natural chemicals in your brain that create a feeling of well-being. They also help regulate hormones, decrease depression and boost self-esteem. As a result, you may experience improved sleep quality, lower blood pressure and reduced risk of heart disease and diabetes. Studies have even shown that regular exercisers tend to make better decisions about their health and lives in general than those who aren’t physically active.
Lose weight
Losing weight is a lofty goal for most people. The success rate for permanent weight loss is quite low—only about 5 percent of people who lose weight on their own are able to keep it off long-term, and only slightly more than half of those who try to lose weight by following a formal diet plan are successful in keeping it off. 10 Stretches to Relieve Back Pain
Makes you happy
Working out can make you feel happier, more energetic, and more confident about yourself. Studies have shown that doing physical activity for at least 20 minutes a day makes people happier and less depressed . And if you exercise with a friend or loved one, it can improve your social relationships, too!
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