You Won't Believe What Happens When You Start Taking Vitamin C

Think you know everything there is to know about vitamin C? Think again. A lot of people avoid this crucial vitamin because they think it’s only good for curing colds and fighting the common flu, but that couldn’t be further from the truth! Sure, vitamin C will help your body fight infection, but there are lots of other ways to reap its benefits, too. Read on to learn why this vital nutrient should be part of your daily routine!

What are some of the best foods to eat if you're trying to get more vitamin C?

Who doesn’t get enough?

While a lot of people talk about deficiencies in vitamin D and iron, it’s actually vitamin C that most Americans aren’t getting enough of. According to a study from Ohio State University, fewer than one in five people have adequate intakes of vitamin C each day.

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Why is it important?

A high-potency vitamin C, such as Vitashine, is essential for a healthy immune system. It supports collagen formation, which keeps your skin and gums in great shape, and it increases energy levels by supporting normal iron absorption in your body. On top of that, vitamin C helps prevent oxidative stress to your cells. Studies have also shown that taking vitamin C supplements can help reduce stress and improve mood.

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How much do you need?

The recommended daily allowance of vitamin C for adults is 75 milligrams, but most people aren’t getting even half that. In fact, a 2005 study found that less than 14 percent of Americans are getting enough vitamin C in their diets. Your body will benefit from more of it—about double what you’re probably taking now—though some research suggests there may be a point of diminishing returns after which adding more to your diet does little to nothing for your overall health and well-being.

How can you boost your intake?

The Recommended Daily Allowance (RDA) for Vitamin C is 90 mg for men and 75 mg for women, but you might want to consider increasing your intake. Studies have shown that taking 250–500 mg of vitamin C per day can support immune function and enhance iron absorption from food. Getting enough vitamin C may also help reduce risk of certain types of cancer, heart disease, stroke, age-related macular degeneration (AMD), Alzheimer’s disease and cataracts.